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🧘 1. Posture & Position – Postawa i pozycja ciała English Verb Polish Example Stand Stać A man is standing by the copier. Sit Siedzieć They are sitting across from each other. Lean Opierać się She is leaning against the railing. Recline Opierać się (półleżąco) He is reclining in a lounge chair. Kneel Klękać The technician is kneeling on the floor. Crouch Kucać She is crouching to examine the engine. Squat Przysiadać / Kucać He is squatting to pick up a box. Bend Schylać się / Zginać He is bending over the desk. Hunch Garbić się He is hunched over his laptop. Lie Leżeć Some books are lying on the floor. Sprawl Rozwalić się (leżeć) He is sprawled out on the sofa. Perch Przysiąść (na brzegu) She is perched on the edge of the stool. Face Być zwróconym w stronę They are facing the screen. Turn away Odwracać się He is turning away from the camera. Loiter Próżnować / Stać bez celu No one is allowed to loiter here.
👋 2. Arm & Hand Movements – Ruchy rąk i dłoni English Verb Polish Example Raise Podnosić (np. rękę) She is raising her hand to ask a question. Extend Wyciągać (rękę) He is extending his arm for a handshake. Point Wskazywać palcem The manager is pointing at the chart. Gesture Gestykulować He is gesturing during the speech. Wave Machać She is waving to a colleague. Clap Klaskać The audience is clapping their hands. Fold Spleść (ramiona) He has his arms folded across his chest. Clasp Ściskać / Spleść (dłonie) Her hands are clasped in front of her. Reach for Sięgać po She is reaching for a folder. Stretch Wyciągać się / Prężyć He is stretching his arms. Grip Chwytać mocno He is gripping the handle. Hold Trzymać She is holding a briefcase. Carry Nieść He is carrying a stack of papers. Shrug Wzruszyć (ramionami) He shrugged his shoulders. Pat Poklepywać He patted his pocket for his keys.
🦶 3. Leg & Foot Movements – Ruchy nóg i stóp English Verb Polish Example Walk Iść They are walking along the corridor. Step Kroczyć / Nadepnąć She is stepping onto the platform. Stride Kroczyć (pewnie) He is striding toward the exit. Tiptoe Iść na palcach He is tiptoeing so as not to wake anyone. March Maszerować The guards are marching . Stroll Spacerować They are strolling through the plaza. Jog Truchtać A woman is jogging past the building. Sprint Biegnąć sprintem He is sprinting to catch the bus. Climb Wspinać się She is climbing the stairs. Descend Schodzić He is descending the escalator. Kick Kopnąć He kicked the door open. Cross Krzyżować (nogi) She is sitting with her legs crossed . Dangle Dyndać / Zwisać His legs are dangling from the pier. Stumble Potknąć się He stumbled on the uneven pavement. Slip Poślizgnąć się Be careful not to slip on the wet floor.
🗣️ 4. Head, Face & Sensory – Głowa, twarz i zmysły English Verb Polish Example Nod Przytaknąć He nodded to show he understood. Shake Kręcić (głową) She shook her head in disagreement. Tilt Przechylać He tilted his head to the side. Blink Mrugać He blinked in the bright light. Squint Mrużyć oczy She is squinting at the small print. Gaze Wpatrywać się He is gazing at the landscape. Stare Gapić się They are staring at the monitor. Glance Rzucić okiem He glanced at the clock. Peer Przyglądać się She is peering into the mailbox. Frown Marszczyć brwi The boss is frowning at the report. Smile Uśmiechać się They are smiling for the photo. Laugh Śmiać się Everyone is laughing at the joke. Yawn Ziewać The tired clerk is yawning . Sneeze Kichać She is about to sneeze . Cough Kaszleć He coughed to get their attention.
🖊️ 5. Interaction with Objects – Interakcja z przedmiotami English Verb Polish Example Adjust Poprawiać / Regulować He is adjusting his tie. Don Zakładać (ubranie) He is donning a safety helmet. Doff Zdejmować (kapelusz) He doffed his hat. Remove Zdejmować / Usuwać She is removing her coat. Fasten Zapinać He is fastening his seatbelt. Button Zapinać guziki She is buttoning her blouse. Tie Wiązać He is tying his apron. Zip Zapinać zamek She is zipping up her jacket. Wipe Wycierać He is wiping his brow. Scratch Drapać się He is scratching his chin. Rub Trzeć She is rubbing her temples. Flick Pstrykać He flicked the light switch. Squeeze Ściskać He is squeezing a tube of glue. Handle Obsługiwać / Dotykać Please handle the glass with care. Manipulate Manipulować / Sterować He is manipulating the controls.
🏢 6. Occupational Actions – Czynności zawodowe English Verb Polish Example Type Pisać na klawiaturze She is typing an email. Write Pisać He is writing on the whiteboard. Sign Podpisywać He is signing a contract. File Segregować do akt She is filing some papers. Sort Sortować He is sorting through the mail. Assemble Składać (w całość) They are assembling a desk. Operate Obsługiwać He is operating a heavy machine. Inspect Dokonywać inspekcji The officer is inspecting the ID. Monitor Monitorować She is monitoring the system. Examine Badać The doctor is examining the patient. Review Przeglądać He is reviewing the blueprints. Consult Konsultować / Sprawdzać He is consulting a manual. Present Prezentować She is presenting the data. Address Przemawiać do He is addressing the audience. Collaborate Współpracować They are collaborating on a project.